Book Review: Nancy Clark's Sports Nutrition Guidebook
"The nutritional information in Nancy Clark's Sports Nutrition Guidebook helped me accomplish a lifelong goal of not only skating at the Olympics, but receiving the honor of becoming a silver medalist as well. I highly recommend her book."
--Kitty Carruthers Conrad
With over 500,000 copies sold, Nancy Clark's Sports Nutrition Guidebook has become the all-time best selling sports nutrition guide.
Use it to navigate your way healthfully through grocery stores, restaurants, food courts, and even your own kitchen, with numerous food suggestions and sample meal plans. You'll find more than 70 recipes for healthful, tasty foods that are quick and easy to prepare. Soon you'll be eating well on a day-to-day basis -- even when you are coping with a stressful lifestyle -- and getting the maximum benefit from the foods you choose, with sample eating plans that show you how to fuel for specific workouts.
For athletes, you'll eat well before games or tournaments and, just as important, refuel well afterward for optimal recovery. The book will also show you how to decipher current food, diet, and supplement options and understand which are best -- and why -- based on your individual energy needs. At the end of the day you'll be able to overcome food and weight obsessions, and lose undesired body fat while maintaining energy for exercise