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VIDEO: Max Rotation for Forehand

Try this simple exercise to get your major muscle groups working in unison.

By Tennis Now Staff


(October 4, 2012) -- Not sure if you're using your core to its full potential on your groundstrokes? Try this simple exercise to get your major muscle groups working in unison. You'll need two racquets to try it out.

Watch: How to Hit a Forehand Groundstroke with Max Rotation: A Quick, Easy Drill

 

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