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The overhead takes more patience than perhaps any other shot in your tennis game. A lot can happen as that ball is slowly arching over the net, and in order to punish it accordingly, several factors must be working in tandem. In this quick video tip, USPTA Professional Otis Sadler provides an easy exercise to help you assume the correct position with your feet as well as your non-dominant arm as you get ready to smash your overhead down your opponent’s throat (or something like that). Add it to your practice arsenal today!

Video courtesy of the USPTA.