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Let's be honest: hitting the ball on the rise is a tough task on the tennis court. But if you can stay disciplined in your training, you're sure to see the benefits. By taking the ball early, you're maintaining your aggressive position in the court, giving your opponent less time to recover, and, perhaps most importantly, you're taking away your opponent's ability to keep you on your heels. Check out these simple tips today!

Blair DiSesa Henley is a USPTA Certified (P1) tennis professional with over ten years of teaching experience. She is also a writer for Tennis Now. See more of her videos here.